Cycle Syncing

during the pandemic, while navigating a divorce, a cross country move, and deep personal reflection, I made a significant decision: I got off birth control after being on it since my teenage years, only pausing for the births of my two children. This period of introspection became an opportunity for me to reconnect with my body and its natural rhythms. Here’s what I’ve learned about cycle syncing and how it’s transformed my life:

Uncovering Hormonal Patterns

One of the most eye-opening discoveries was realizing that the migraines I had struggled with since I was 15 were actually hormonal. For two decades, I couldn’t pinpoint their trigger, but as I tuned into my cycle, it became clear that my migraines were linked to hormonal fluctuations.

Tailoring Diet to Cycle Phases

I learned that my body’s nutritional needs vary depending on the phase of my cycle. What I crave and need to eat changes throughout the month, and adjusting my diet accordingly has made a noticeable difference in my energy levels and overall well-being.

Adjusting Exercise Based on Phases

Similarly, how I approach exercise should align with where I am in my cycle. Some phases are better suited for intense workouts, while others call for more gentle movement. Adapting my exercise routine has helped me feel more balanced and motivated.

Recognizing Emotional and Energetic Shifts

Understanding which phase I’m in has given me insights into my emotional and energetic states. I’ve discovered when I’m most confident, emotional, fiery, strongest, and energetic. This awareness has allowed me to navigate my feelings with greater ease and self-compassion.

Embracing Grace and Discipline

Overall, cycle syncing has granted me a deeper understanding of my body and its needs. It’s a practice of giving myself grace and acceptance while also maintaining discipline in how I care for myself.

To support this journey, I’ve found the Lively and Natural Cycles apps to be incredibly helpful. They’ve been essential in tracking my cycle and aligning my lifestyle choices with my body’s natural rhythms. Explore more about this transformative practice and discover how it can bring harmony to your cycle and life!

EACH CYCLE IS A REMINDER OF YOUR INCREDIBLE POWER.